BENEFITS OF AQUATIC EXERCISE:

Increases Lung Capacity:

As we get older our lung capacity goes down making pneumonia more common in older populations. Building heart and lungs at once makes you a powerhouse for your golden years.

Joint Saver:

By doing moves you are familiar with, and some you are not, without the gravity of land your joints can handle more so you can continue to progress injury free and notice that translating to your land training as well.

Water Resistance works your muscle on action and recovery:

You are affected by water surrounding you in every direction, making each movement in every plane resisted. In water you can avoid gravity and utilize buoyancy to work muscles safely. But it’s not only about rehab. You will build strength and endurance in a short time. We use our unique current to challenge you further creating a hardcore workout without the risk. This expedites your return to similar land based activities not only keeping you from further muscle loss but building those surrounding and complimentary muscles as well. Many insurance companies are no longer covering aquatic therapy so it’s harder to find a facility to gain such benefits. That is why we work with your PT or Doctor to offer you this option.

LIST OF AQUATIC CLASSES:

Pre-Natal:

A better start for you and your baby. Whether you are a regular or new to exercise this class will ease labor, delivery and post-partum recovery. Increase energy, strength and flexibility. Stretch and extend those areas that are tightening up as you practice relaxation.

Knee Hab, Back Hab & Hip Hab:

These classes isolate the areas necessary for strengthening after injury, pre and post surgery. If you “tweaked” that back or pulled that hip this is the class for you to experience movement you can’t reach on land.

Ai Chi & Ai Chi Ne:

Experience greater movement and massage while you practice a form of relaxation and awareness familiar to Tai Chi. We will stretch and breath into deep poses.

Arthritis:

In warm water we increase the synovial fluid to those joints allowing them to loosen and relax. Strengthening surrounding muscles and pain management are also focuses of this class.

Breast Cancer Recovery:

There are many levels of comfort and confidence involved in recovering so we cover not only physical but the whole you in this intimate atmosphere.

Adoption and Special Needs Bonding:

These groups can suffer attachment resistance so we offer a calming, small and safe environment where the guards come down for you both. Meet other parents who deal with the same struggles as you encourage and celebrate breakthrough.

Athletic Rehab:

Active communities necessitate rehab at some time or other. If you are just recovering from an injury and need a break from gravity for an extra push back to normal this is for you.

Balance, Memory, Movement & Stretch:

All in one as we suit the highlights to the desires and needs of our participants. Fall prevention is a big part of this class. Random Command Technique has done wonders for memory increase as well as balance but this is just one of the techniques we utilize alongside Ai Chi, Yoga, and much more.

Running Recovery:

This class is your aqua jog heaven. Here we utilize our current and pool surroundings to get you back to your marathon faster and better than before.

Active Recovery:

If you are into extreme training or workouts and need an option for recovery day we offer one for you. Amazing how powerful the water can be in keeping strength and massaging you at the same time.

OUR
PRICING

Please understand that due to our small size we are unable to refund missed classes or sessions. We will do our best to offer make up classes on weekends once per month depending on staff availability.

  • AQUATIC EXERCISE ALL
    GROUP CLASSES

    $20 per class

    $75/4 pack

    $140/8 pack

    1 month expiration

    $200/12 pack

    $240/16 pack

    2 mo. Expiration

     

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